The Insecure Yogi’s Accelerator:
5 Days to Increasing Your Confidence and Poise In The Studio As A Type-A Beginner When You’re Not Completely Comfortable With Your Body (Without Mistakenly Concluding the Problem Is You)
Sidestep the psychological pitfalls that increase your stress and anxiety.Learn the secret to achieving graceful, flowing movements.Get tips on how to level up your strength.Discover the ultimate cure for a perfectionistic mindset.Ground your practice in reality, not impossible standards.
Everything You Need to Build a Nurturing Routine, Accelerate Your Progress And Transform The Way You Move Through Life
My name is Angela Valente, and I'm a trauma-informed yoga instructor, personal trainer and health coach with 10+ years in health and wellness. And now, I want to share everything I know with you.
“Angela brings a gentle curiosity to her yoga practice and teaching and her compassion and care shine through in every interaction.”
Want to make sure this free email course is “worth it” before you sign-up?
Here's what we're going to cover:
Day 1: Why Overemphasizing Flexibility Is A Mistake (And Why Your Body Becomes Vulnerable In Key Areas, Leading to Pain and Joint Injury)Day 2: Why Playing the Comparison Game Turns Your Entire Practice Into An Unsafe PlaceDay 3: Why ‘Achieving the Pose’ Is A Bad Goal—And How to Achieve Greater Ease and FlowDay 4: Why Beginner Students Often Give Up Accountability to A Teacher and What to Do InsteadDay 5: What Over-Identifying With Your Practice Looks Like (And the Secret to Avoiding Burnout)
Hooray! The first lesson of The Insecure Yogi's Accelerator is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Angela).This email contains instructions to get started with our 5-Day Course, The Insecure Yogi's Accelerator, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)
Text